Fall is officially here, and we all know what that means â pumpkin spice season! If you're looking for a healthier way to indulge in your favorite fall flavors, weâve got just the recipe for you. These Mini Pumpkin Protein Pie Cups are the perfect combination of seasonal goodness and high-protein, thanks to WHEY'D protein. Theyâre great for breakfast, post-workout snacks, or a guilt-free dessert. Plus, theyâre easy to make and packed with flavor!
Why WHEY'D Protein?
WHEY'D protein is the star ingredient in this recipe. Not only does it help increase your protein intake, but it also blends seamlessly into the pumpkin filling, adding a creamy texture and enhancing the flavor. With its digestive enzymes and high-quality whey protein content, you'll feel good knowing you're nourishing your body with clean, delicious fuel.
Ingredients:
For the crust:
1/2 cup Almond Flour
1/4 cup Coconut Flour
3 tbsp Coconut Oil (Melted)
2 tbsp Maple SyrupÂ
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For Pumpkin Filling:
1/2 cup Nut ButterÂ
1/2 cup Coconut OilÂ
1/3 cup Pumpkin Puree
1/4 cup Maple SyrupÂ
1 scoop WHEY'D Vanilla ProteinÂ
1/4 tsp Sea Salt
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Directions:
1. **Preheat your oven** to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
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2. In a small mixing bowl, combine the crust ingredients. Scoop out about 1 tbsp, roll into ball and press into each cupcake liner.
3. Bake for 10-12 minutes or until edges start to slightly brown. Let crust cool completely.
4. In another bow add all of your pumpkin filling ingredients, microwave for 10-15 seconds, then stir until fully combined.
5. Pour pumpkin filling over crust layer and set in freezer for at least 2 hours.Â
6. Optional: Top with a dollop of Greek yogurt or whipped cream and a sprinkle of cinnamon for an extra indulgent treat!
These Mini Pumpkin Protein Pie Cups are perfect for anyone who wants to enjoy a seasonal treat without compromising their fitness goals. Theyâre packed with protein, flavor, and fall vibes! Whether youâre meal prepping for the week or looking for a healthy snack to keep on hand, these pumpkin cups have you covered.
Give this recipe a try and let us know how you like it! 
Tag us in your photos and share your creations using #PumpkinProteinPies #WHEYDRecipes #FallInLoveWithFlavor.
Happy baking!